Boxercise was invented by Andy Wake and began in the UK in 1992 based upon training principles that have existed for over two hundred years. We train fitness instructors to teach the public Boxercise Classes and Personal Training, running over 300 training courses a year from 18 different venues in Europe. In the UK alone, over 1.2 million people take part in Boxercise classes (source: Mintel, 2006).
Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.
Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
(1hr)
A core stability class for strength and endurance, amazing fun, you’ll have a ball!
(1/2hr)
A half hour blast on the abs (stomach) muscles
Challenge all your major muscle groups, driven along by great music!
A high energy dance workout, with great music and great results!
Challenge your cardio fitness and endurance with this full body workout
An athletic indoor cycling workout, burn fat fast!
Strengthening your bodies cardiovascular system
A lower impact fitness class
Aquafit runs on Thursday nights in the indoor pool from 8pm – 8.45pm
For strength, flexibility, good posture and balance
Refresh mind, body and soul whilst streching and srengthening your body
Engage mind and muscle with elements of yoga, pilates and body conditioning
