A core stability class using the big Swiss ball targeting core muscles in a great strength endurance workout – amazing fun, you’ll have a ball!
A half hour blast on the abs (stomach) muscles
Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls, driven along by great music
Power-Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It’s claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training.
Power-Plate is a machine that gives the body’s muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.
Ann, Matt and Ryan will happily give you an induction to the equipement so you too can reep the benefits!
call us now to book your powerplate session on 01392 874139
