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To maximise the effects of a cardiovascular workout you should exercise for over 20 minutes, as otherwise the effects will be negligible. Cardiovascular training can have many health benefits including increased lung capacity, weight loss and endurance.
The Cardio Zone of theGym includes state of the art Engage equipment to ensure you get the best results your can from your cardio exercise.
Engage Treadmill features Workout Landscape Perpectives, Virtual Trainer and a range of motivating workouts. The treadmill also reduces knee and joint stress by up to 30% more than non cushioned surfaces, decreasing the chance of injury.
Engage uprightlifecycle delivers an exceptional fitness experience built upon 30 years of research and development with precision positioning and Lifepulse digital heart rate monitoring ensuring your gym cycling workout gets you fitter more quickly.
Concept2 Indoor Rower is a full body workout providing a robust base for almost anyone, whether to complement training or simply to live a healthier life. The Indoor Rower works the entire leg in a low impact way, the core abdominal and back muscles, upper body strengthening along with the heart and lungs improving over cardiovascular health.
