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The Toning Zone features the very latest LifeFitness toning machines to help you achieve muscle definition and gain strength.
Many people want to achieve the same goal when working out, toning. Studies and exercises have been shown to have best results with regular exercise, with slow and controlled movements.
Progress is the key, don’t stay on the same weight week after week or your body will get to used to it and will adapt to the pressure, therefore having much less effect.
Slow and controlled movements keep the muscle under tension for longer, allowing it to firm up in all the right places.
Be controlled with your movements, to avoid injury but also to make sure that you are using the correct muscles.
Toning runs alongside watching your weight, it becomes a lot easier to tone muscle tissue than fat, so include some cardio into your plan, ether at the start, middle or the end of your workout. See the helpful gym team for advice.
