For strength & flexibility
Good posture & balance
Healthy backs
Stronger abdominal muscles
Low impact exercise for everybody
Pilates has something for every body, it teaches you to focus the mind as you exercise the body, gradually improving your coordination, body awareness, flexibility, and overall alignment. Pilates systematically exercises all the muscle groups in your body, challenging the weak areas as well as the strong. The Pilates technique particularly focuses on strengthening the muscles around the centre of your body; these include your abdominal muscles, the muscles in your lower, middle and upper back, and the muscles that are responsible for your posture.
For more information please contact
Tessa Whittingslow
01392 832434 or t.whittingslow@sky.com
Mondays: 6:30pm – Improvers / 7:45pm Pilates for Men
Wednesdays: 9:15am – All Levels / 7:00pm All Levels and Beginners
Single Classes: £5 members / £6 non members
Course of 12: £50 members / £60 non members
Please make an enquiry through our contact forms located to the right of this page or book at reception 01392 874139
Yoga is best known as a type of exercise system that stretches and strengthens the body through various poses known as asanas. But yoga goes far beyond just a mere exercise routine. One of the most compelling reasons to begin practicing is the holistic outlook it takes — working mind, body, and spirit.
Whether you are a beginner or looking to advance a little more, Anne Oliver, our Yoga instructor will guide you.
Yoga runs:
Tuesdays at 10:30 – 11:30am
Wednesday 8:00pm – 9:00pm
Members £3.50
Non Members £5.50
Tai Chi Nation is a group of 5 individuals who together have over 60 years experience in Tai Chi and have worked with some of the best teachers such as: Patrick Kelly, Huang Jifu, Peter Warr, Li de Yin, Dave Wright and Luke Shepherd. They launched in 2008 and currently teach in London, Bristol, Devon and Italy but offer their skills wherever they are needed.
We have a free taster session running on Thursday 13th January 2011 from 8:00pm – 9:00pm run by Joe Salmon
Classes run on Thursday evenings from 8:00pm
Free to Gym Members
£5 to Club Members
£7 to Non Members
At Exeter Golf and Country Club, we have a range of practitioners at the ready, prepared to ease you back to comfort and back into the sport you love. With registered practitioners in Physiotherapy, Podiatry and Sports Therapy Massage at the club, all you need to do is call 01392 874139 to book an appointment today.
