EXETER'S PREMIUM GYM
& WELLNESS CLUb
INDEPENDENT | LIFESTYLE-LED | EXPERT COACHES
You can train at any gym in Exeter – but very few let you finish a strength session with a swim, unwind in the sauna, refuel with freshly prepared food, meet friends for coffee, stretch out in Pilates and book a deep tissue massage – all in one place.
At Exeter Golf and Country Club, fitness is more than an hour in the gym. It’s a place to train harder, recover better and enjoy the journey.
Whether you’re building strength, training for your first Hyrox event, preparing for a marathon, following a functional fitness programme or simply investing in your long-term health, you’ll find the space, coaching and community to help you keep progressing.
Because the best results don’t come from the hardest workout. They come from finding a place you’ll want to come back to.
fitness membership
INCLUDES:
Train
Premium strength and conditioning equipment
Extensive free weights and functional training space
Expert Personal Trainers and performance coaches
Move
85+ fitness, strength, Pilates and yoga classes
Recover
Indoor and outdoor pools
Sauna, steam room and jacuzzi
And a community that celebrates every achievement, from a first workout to a new personal best.
OUTDOOR SAUNA
Coming soon to Exeter Golf and Country Club – and included as standard.
TRAIN YOUR WAY
EXPERT COACHES | TOP QUALITY EQUIPMENT
No two members train for the same reason – everyone feels welcome to train for their own independent goals, but with the sense of community you get when you’re amongst people who’ve been coming here years.
Walk through our gym on any day and you’ll find people training for completely different reasons:
A Hyrox athlete shaving minutes off their time.
A bodybuilder chasing a new PB.
A runner building strength to stay injury-free.
A 17-year-old learning to lift with confidence.
A member in their seventies staying strong, mobile and independent.
None of them train the same way.
All of them belong here.
Our members range in age from 16 to over 90, creating a community that’s as diverse as it is welcoming. Whether you’re taking your first steps into fitness or have been training for decades, you’ll never feel out of place.
UNLIMITED CLASSES
Stay motivated with more than 85 weekly group exercise classes, including Functional Fitness, Strength, Circuits, Spin, Pilates, Yoga, Les Mills BODYPUMP™ and BODYBALANCE™, plus classes for every fitness level and goal.
View our full fitness class timetable.
EXPERT COACHING
PERSONAL TRAINING
Whether you’re building strength, training for a Hyrox event or simply looking to feel fitter and healthier, our experienced Personal Trainers can create a programme that’s tailored to your goals and evolves as you do, so every session moves you closer to the results you want.
With expert Personal Trainers, Fitness Class Instructors, Swim Coaches and Rackets Coaches all under one roof, you’ll have the support and expertise to achieve more than you thought possible.
REST | RECOVER | REFUEL
WARNING - IT'LL TAKE OVER YOUR LIFE
Most people worry they’ll struggle to make it to the gym.
Our members have the opposite problem.
One workout turns into a swim. A quick coffee becomes lunch on the terrace. Before you know it, you’re back the next day for a class, a sauna or to catch up with friends. It’s a pretty good problem to have.
Join For A Membership About More Than Working Out
Indoor and outdoor heated pools, open year-round
Sauna, steam room, jacuzzi
Sun-lounger lawn open all summer
Beautiful social spaces
Members Bar, Garden Pavilion and Wear Park Restaurant with a team of professional chefs cooking ‘from-scratch’ food
Option to add golf, tennis and squash
The secret to long-term fitness isn’t motivation. It’s finding somewhere you genuinely look forward to being. That’s what membership at Exeter Golf & Country Club is all about—and the strength, fitness and health gains naturally follow.
START YOUR MEMBERSHIP TODAY
ENQUIRE ABOUT MEMBERSHIP
Not ready to join yet, but want to find out first?
ENQUIRE NOW ABOUT JOINING EXETER GOLF AND COUNTRY CLUB
Training for life doesn’t end on the gym floor. Your sauna session isn’t just a sweat - it’s a passive cardio workout that triggers heat shock proteins, optimizes cellular repair, and lowers long-term cardiovascular risk.
Prioritising recovery, rest and repair.
#exeter #exetergolfandcountryclub #outdoorsauna
Just in case you didn’t know…if you left Exeter Golf and Country Club within the last five years you can rejoin without paying a joining fee. We’ve made a lot of changes over the past few years - you should come and see….😉
#rejoiners #membersclub #exetergolfandcountryclub
THREE COMEDIANS FOR JUST £15!
Fancy a Saturday night full of laughs? Join us at Exeter Golf and Country Club on Saturday 14 November for a brilliant night of live stand-up comedy.
Featuring Greg Winfield (BBC`s Mock the Week), award-winning Mark Cram and the hilarious Michael Legge.
Open to members and non-members, so bring your friends and make a night of it!
Bar opens 7pm | Show starts 8pm
Only £15 per person | Seats unreserved
Book your tickets now – link in bio.
Counts for double in the dark! Great running at tonight’s Run Club! 🙌
IT`S BEGINNING TO LOOK A LOT LIKE ELEMIS CHRISTMAS!
Looking for a little festive night out? Or perhaps the perfect opportunity to get your Christmas shopping started?
Join us for our exclusive Elemis Christmas Gift Night! ❤️
Think beautiful skincare, festive drinks, delicious nibbles, Christmas gift inspiration and a little bit of pampering!
You`ll enjoy:
Our full Elemis Christmas gift collection
A special Pro-Collagen skincare talk with our Devon Elemis representative
A live skincare demonstration
One-to-one advice from our spa team
Festive drinks and delicious nibbles
A chance to win one of THREE Elemis gifts
Your very own goody bag to take home!
All for just £25 per person!
Wednesday 25th November
7:00pm - 9.00pm
It`s the perfect excuse for a lovely evening with friends, a little Christmas shopping and some well-deserved YOU time!
Spaces are limited
LIVE MUSIC THIS FRIDAY IN THE MEMBERS BAR
We are excited to welcome the wonderful @hollymorwennamusic back to the club this Friday for our free Live Music Night.
Live music from 7.30pm - 9.30pm.
Free entry - member`s guests welcome.
This sunset though. ❤️
Beautiful colours across Exeter’s sky this evening, but we’re sure Exeter Golf and Country Club’s views are some of best in the city.
Thank you to our team members for taking these photos…Martyn, Danni and Darren.
#sunset #exeter #exetergolfandcountryclub
MEMBERS… have you signed up yet?
Sunday 29 November is our Hybrid Games afternoon. Yes, there’s a challenge involved. Yes, you’ll be testing your cardio and strength. But no, we’re not taking ourselves that seriously.
With two ELEMIS Deep Tissue Massages up for grabs, there’s a little extra incentive to get involved. But the real point? Meeting other members, having a go, cheering each other on and heading to the Members Bar afterwards to carry on the fun.
All abilities welcome. No pressure to be the fittest in the room, just come ready to give it a go.
Oh, and did we mention it’s free to enter and takes just a few minutes to sign up?
Get your name down! DM for the link, pick up a leaflet in the club, scan the qr code, or head to the website news pages.
#ExeterGolfAndCountryClub #ExeterFitness #HybridFitness #HybridTraining #FunctionalFitness
An evening celebrating exceptional food, outstanding wines and some of the South West’s finest culinary talent.
We were delighted to host the South West Chef of the Year Awards with Michael Caines, MBE, bringing together an incredible line-up of chefs with a four-course menu showcasing their skill, creativity and passion for great food.
Each course was thoughtfully paired with a wine by @liberty_wines to complement the flavours.
The menu
Canapés supplied by @idlerocks and prepared by Tim Kendall @therisingsuninnaltarnun
Starter | Harrison Brockington @gathertotnes
Guinea fowl and wild game galantine with apple and hazelnuts.
Paired with 2025 875m Finca Carbonera Rioja Chardonnay, El Coto, Spain.
Fish | Adam Gerrish @the_appletreeinn
Roasted cod loin with brioche and Parmesan crumb, confit potato, fennel, Noilly Prat cream reduction and butter beans.
Paired with 2025 Single Vineyard Albariño, Bodega Garzón, Maldonado, Uruguay.
Main | Hywel Jones @lucknam_park
Loin of venison with chanterelles, chervil root and preserved elderberries.
Paired with 2023 Dão Tinto, Quinta dos Carvalhais, Portugal.
Dessert | Michael Caines, MBE DL @lympstone_manor
Milk chocolate Chantilly with confit orange.
Paired with 2025 Marlborough Botrytis Pinot Gris, Greywacke, New Zealand.
Petit fours from @frenchpastriesltd and a cheeseboard featuring @lactalisprofessional_uk Cricket St Thomas cheeses.
Congratulations to all the winners, including the new Young Professional Chef of the Year and South West Chef of the Year Overall Winner Jacob Ashburton-Dunning of @gidleighpark
A memorable evening at Exeter Golf and Country Club celebrating the very best of our region’s food, drink and talent.
#exetergolfandcountryclub #exeter #devonfood #food #foodlife
Even Monday nights land better now.
What started as a Wednesday 5K just over a year ago has turned into a little running family.
One minute, everyone’s finding their feet and trying to make it round 5K. Gradually, the pace picks up, the running friendships grow and someone suggests entering the Great West Run. Next thing we know, NINE are signed up for the half marathon.
Half marathon training starts soon, but Wednesday Run Club is still going strong.
The weekly 5K continues, with all paces welcome and plenty of encouragement along the way.
Whether it’s the first ever 5K or the next running goal, beginners are always welcome.
It’s amazing what can happen when a few people turn up for a run on a Wednesday. 🙌
That smile when you’ve earned your place at the World Championships in Tokyo! 🇯🇵🏃♀️👏
A huge well done to fitness member Jeanette McFadzen, who has secured her place at the 2027 AbbottWMM Age Group World Championships after an incredible 3:21 at the Berlin Marathon!
Competing in the women’s 55–59 age group, this is a pretty special achievement - and proof that determination, plenty of hard work and a love of running can take you a long way.
With a PB of 3:14, Jeanette clearly isn’t slowing down any time soon! Next up? The New York City Marathon on 1 November.
Jeanette, we’re so pleased to celebrate this with you. Good luck in New York - and enjoy every minute of the journey to Tokyo - and maybe even a bit of (safe) skiing! ! ❤️
#ExeterGolfAndCountryClub #TokyoMarathon #AgeGroupWorldChampionships #NYCMarathon #RunningMotivation
Well done to Patrick!
11 months of training with PT Eleanor and not a single session missed. That’s what consistency looks like. 💪
Recently, Patrick has been stepping outside his comfort zone, adding more functional training to his sessions using the S-drive, assault bike and rower, alongside movements that go beyond traditional weightlifting.
And he’s putting that training to the test… 🔥 Patrick has signed up for the Hybrid Games at Exeter Golf and Country Club on Sunday 29 November!
Amazing work, Patrick. We can’t wait to see how you get on!
When the sauna becomes the ultimate multitasking session.
You’re catching up, putting the world to rights, and laughing with the girls - all while the heat gets to work.
As your body warms up, your heart rate rises, blood vessels dilate, and circulation increases. Your muscles begin to relax, easing that post-workout feeling.
Meanwhile, you get a chance to slow down, unwind, and take a break from the everyday.
Under the surface, your body is entering ultimate recovery mode:
Brain & Mood: Cortisol regulates, endorphins release, and your mind gets a total reset.
Heart & Circulation: Blood vessels dilate, circulation increases, blood pressure lowers, and your cardio gets a passive boost.
Skin & Glow: Pores are deeply cleansed, cellular renewal kicks on, and collagen production gets a jumpstart.
Muscles & Immunity: Inflammation lowers, muscle repair gets underway, red blood cells get a boost, and your immune system strengthens.
Tag the friend you need a wellness and catch-up day with. 👇
#exetergolfandcountryclub #saunabenefits #sauna #longevity #exeter
Listen to Lum. Start ramping up your gym sessions or personal training right now means you build the strength and lock in the habits before the January chaos hits.
No “new year, new me” clichés. Just action.
#ExeterGym #ExeterGolfAndCountryClub #exeter #PersonalTrainer #FitnessMotivation