Aerobics

 aEROBICS

Unlimited Classes are included in full Fitness Membership or pay as you go: £5 club members

Turn up the tunes and tone. A fun, low-impact workout to keep strong and supple.

A welcoming class for all ages and levels of fitness, Aerobics is a conditioning fitness class, with movements to music to increase your heart rate. Aerobics includes a range of movements and exercises that work on all areas of your body, from gentle jogging on the spot to tummy crunches.

Benefits of regular Aerobics
Strengthen heart, lungs and immune system by improving circulation
Lower blood pressure and cholesterol
Reduce body fat and burn off calories
Reduce stress and feel happier
Improve muscle strength and tone
Improve the shape of your body
Reduce injury risk.

Aerobics is a friendly and social class – so you may even meet new friends.

Book via the member app or ask about membership
ASK ABOUT JOINING

Members Click to log in to Intelligent Golf
Visitors Click to book through Intelligent Golf
Open Competitions Click to book your tee time