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Aqua Aerobics
aqua aEROBICS
Sorry – this class is not taking place at present due to Covid capacity restrictions.
Gentle on the joints, whilst raising the heart rate and toning muscles in a low impact water workout.
Also known as Water Aerobics, Aqua Aerobics at Exeter Golf and Country Club is similar to traditional Aerobics but with the added benefits of exercising in water. Exercising in the water offers gentle resistance making the classes extra effective in toning the muscles while supporting the joints. Water is 800 times denser than air so provides 12 times the resistance. Aqua Aerobics targets the core, arms, legs and shoulders, along with improving cardiovascular endurance too.
Benefits of Aqua Aerobics
Tone and shape the muscles with gentle resistance
Less stress on muscles, bones and joints
Heart health
Great for extending reach and range of motion
A fun and social work out
Combine it with…Aerobics on a Wednesday and Friday.
Book via the member app or via email