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les mills bodyattack
Unlimited Classes are included in full Fitness Membership or pay as you go: £5 club members.
Les Mills BodyAttack is a high-energy fitness class for total beginners to fitness fanatics. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. BodyAttack is a great way to build cardio fitness and burn calories while you shape and tone your entire body. By improving overall athleticism you increase your body’s ability to effectively burn calories while you do any exercise.
A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement.
You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 – 2 classes a week and working your way up from there.
BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
Book via the member app or ask about membership.
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