LES MILLS BodyPump

les mills bodypump

with Danny Dowling, Les Mills Tribe Coach
Mondays 8am – 8.45am| Tuesdays 9.30am – 10.15am and 7.30pm – 8.30pm| Thursdays 9.30am – 10.30am  | Fridays 10.15am – 11.00am

with Gym Team – Saturdays 9am – 10am

Unlimited Classes are included in full Fitness Membership (see January’s Membership Offer)
or pay as you go: £5 club members | £8 non members

A resistance training class to build strength, bone and muscle mass. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. With high energy music tracks, BODYPUMP is an uplifting class, burning up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55 or 45 minute workout.

Work all the major muscle groups in one workout. Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.

BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.

POWERED BY SCIENCE

Using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. See findings from the Les Mills Lab for more evidence.

BENEFITS

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

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