Contemporary Yoga

Contemporary Hatha Yoga

with Laurie Cunningham
Wednesdays 12pm – 1pm

Unlimited Classes are included in full Fitness Membership (see January’s Membership Offer)
or pay as you go: £5 club members | £8 non members

This Holistic Hatha Yoga combines classical teachings with a contemporary twist. Merging meditation, self awareness and movement, to increase awareness of our physical form and helping us to notice patterns and habits that have kept us in discomfort so that we can step into the true essence of ourselves.  By really paying attention within our practice through bending, stretching, inverting and twisting and a deep connection to our breath we can bear witness to our strengths and weaknesses and truly cultivate a deep understanding of ourselves and what we need at any given time.

Book via the members’ app or via email
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Core strength
Bone density
Heart health
Strengthen immune system

 

Yoga Instructor

Laurie teaches yoga twice a week at Exeter Golf and Country Club:
Tuesdays – Power Yoga –  7.15 – 8.00
Wednesdays – Contemporary Hatha – 12.00 – 13.00

Laurie completed a 500 hr Teacher Training with the Devon School of Yoga in 2014 and has since built upon her training attending teachings for teachers with world-renowned Master yoga teachers Elena Brower and Shiva Rea.

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