Les Mills GRIT
Free for Fitness Members | £6 for other Club Members
High intensity | Burn up to 400 calories
POWERED BY SCIENCE
LES MILLS GRIT is scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
- Rapidly improve strength and cardiovascular fitness
- Increase lean muscle
- Set new fitness goals – then smash them!
- Put your metabolism into overdrive
- Forget hours of training – 30 minutes, twice a week is all it takes
Book via the member app