LES MILLS GRIT

les mills GRIT

with James

Unlimited Classes are included in full Fitness Membership (see January’s Membership Offer) or pay as you go: £5 club members | £8 non members

High intensity | Burn up to 400 calories

POWERED BY SCIENCE

LES MILLS GRIT is scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

  • Rapidly improve strength and cardiovascular fitness
  • Increase lean muscle
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive
  • Forget hours of training – 30 minutes, twice a week is all it takes

 

Book via the member app or via email
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