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Hatha Yoga
Hatha Yoga
with Katie
Hatha Yoga is designed to align and calm your mind, body and spirit. Through a series of yoga positions, you will improve your posture and flexibility, lengthen and tone muscles and build strength. A greater awareness of breathing and its effect on the body is achieved through movement and meditation.
All levels welcome.
Book via the members’ app or via email
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Benefits of Hatha Yoga
Core strength
Bone density
Heart health
Strengthen immune system
