Hatha Yoga

Hatha Yoga

Unlimited Classes are included in full Fitness Membership | £5 club members pay as you go

 

with Katie

Hatha Yoga is designed to align and calm your mind, body and spirit. Through a series of yoga positions, you will improve your posture and flexibility, lengthen and tone muscles and build strength. A greater awareness of breathing and its effect on the body is achieved through movement and meditation.

All levels welcome.

Book via the members’ app or via email
BOOK A CLASS

 

Benefits of Hatha Yoga

Core strength
Bone density
Heart health
Strengthen immune system

 

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