HIIT

HIIT

with the Gym Team
Tuesday 6.30am – 7.00am and 8.15am – 8.30am
Thursday 6.30am – 7.00am
Saturday 11.00am – 11.30am

Unlimited Classes are included in full Fitness Membership (see January’s Membership Offer)
or pay as you go: £5 club members | £8 non members

HIIT – high intensity interval training – is a fat-busting workout with quick-fire bouts of high impact exercises, with short rests in between. HIIT burns 9% more fat, and uses 17% more energy than a regular workout.

HIIT is super effective, meaning that you can replace an hour’s workout with just one or two 30 minute HIIT sessions a week…a great choice for those pushed for time.

Exercises you may tackle in HIIT at Exeter Golf and Country Club include mountain climbers, burpees, squat thrusts, lunges, high knee running and more. HIIT is designed to push your limits to increase cardiovascular endurance and explosive power.

HIIT lowers blood pressure, increases the metabolism and continues to burn calories for up to 24 hours after exercise.

Book via the members’ app or via email
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