Food and Beverage Manager
Literally, zero to hero, this week. Just back from holiday; it’s time for the hard work. Knocked the mid-week beers, sugar and snacks on the head, pounded the treadmill, then got out on the road.
Run 1 and 2: 3-5 miles | 11 pace
“First outside run was along the sea front, happy to reach 3 mile marker but one too many walks but kept going. Run 2, I reached 5 miles, wasn’t about time or distance, just keeping a steady pace. Got to mile 3, felt fine, so kept going. Tough towards the end but happy with that!”
PT Tips: Rich has broken his ankle in the past so needs to build steadily to avoid injury. Advice on evening snacking – healthy eating in the day, overcome post-dinner temptations by drinking…water, water, water!
Ask our PT about the running nutrition