New Spin Studio

Jul 15, 2020 | Jenni Ashford

Finally, after the lockdown delay, the new Spin Studio at Exeter Golf and Country Club, with new virtual spin classes, is opening on Saturday 1st August.

The Les Mills virtual classes will launch alongside the popular instructor-led spin sessions, to offer a full timetable of spinning, seven days a week.

The gym is also re-opening on Monday with a new Covid-safe layout across the main gym and refurbished fitness studio. Fitness classes will take place in Squash Court 5, with all spin classes in the new Spin Studio – with a maximum of five members at this time. The Spin Studio will eventually have capacity for 16 attendees, once Covid restrictions are lifted.


new Spin Timetable

Spin is one of the most popular classes at Exeter Golf and Country Club so the expansion into a new studio means more classes and a wider choice of spin styles for members.

The new Les Mills virtual classes will run throughout the day and are bookable via the member app.

The new Spin Studio features a floor to ceiling screen, streaming the Les Mills cinematic-quality visuals, with chart-topping music, make every class exciting and inspirational. All Les Mills classes are scientifically designed to get results.

The three new virtual classes are Les Mills RPM, Les Mills Sprint and Les Mills The Trip.



RPM is a world-leading, cardio peak cycle workout using simulated climbs and sprints to burn calories and improve cardio fitness.

It’s fun, low impact and can burn up to 675 calories* a session. With great music pumping and the group spinning as one, you repeatedly reach your cardio peak and then ease back down, keeping pace with the pack to lift personal performance and boost cardio fitness.



LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.



THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS workout takes motivation and energy output to the next level, burning serious calories.

If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.


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