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Mike Harris, Head of Squash and Racketball explains the importance of the lunge in squash

Winner Gavin Roberts competed against 200 golfers at the Mens Golf Captains Day

How to power through to the end of your racket swing in squash

COVID-19 is fast-tracking fitness innovation. How will it change your workout regime?

A year of fundraising challenges for Devon Freewheelers EVS for Tanya

Squash and Racketball Tips - Using the Racket Face

New online takeaway food menu plus click and collect afternoon tea service launches on Monday

Les Mills experts share a new study proving the ideal exercise prescription to boost our spirits and ease any COVID-19 induced negativity.

Squash Pro Mike Harris shares key pointers to improve your squash grip for beginners or competitive players

Whether you exercise a lot or not enough, there are so many reasons why you should start yoga today