Latest News

The squash lunge and why it’s a game-changer

Jul 6, 2020 | Jenni Ashford

Mike Harris, Head of Squash and Racketball explains the importance of the lunge in squash

Over £2000 raised for Rainbow Living at Golf Day

Jul 6, 2020 | Jenni Ashford

Winner Gavin Roberts competed against 200 golfers at the Mens Golf Captains Day

Squash tips – improving your follow through

Jun 29, 2020 | Jenni Ashford

How to power through to the end of your racket swing in squash

The future of fitness with Les Mills experts

Jun 27, 2020 | Jenni Ashford

COVID-19 is fast-tracking fitness innovation. How will it change your workout regime?

Tanya’s thirty mile sweat-fest for Blood Bikes

Jun 26, 2020 | Jenni Ashford

A year of fundraising challenges for Devon Freewheelers EVS for Tanya

Using the racket face – squash tips

Jun 22, 2020 | Jenni Ashford

Squash and Racketball Tips - Using the Racket Face

Order Takeaway Food and Afternoon Teas Online

Jun 18, 2020 | Jenni Ashford

New online takeaway food menu plus click and collect afternoon tea service launches on Monday

The Best Exercise To Make You Happier

Jun 18, 2020 | Jenni Ashford

Les Mills experts share a new study proving the ideal exercise prescription to boost our spirits and ease any COVID-19 induced negativity.

Get a Grip – Squash Skills

Jun 10, 2020 | Jenni Ashford

Squash Pro Mike Harris shares key pointers to improve your squash grip for beginners or competitive players

Benefits of Yoga

Jun 3, 2020 | Jenni Ashford

Whether you exercise a lot or not enough, there are so many reasons why you should start yoga today

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