Latest News

Calorie tracking – could this be key to long term change

Nov 19, 2020 | Jenni Ashford

Can tracking calories help you improve your health for good?

How to spin the ball

Nov 18, 2020 | Jenni Ashford

Golf coaching video - Dave explains how to get spin on the golf ball

Body Rotation

Nov 13, 2020 | Jenni Ashford

Golf coaching video - Ryan explains the importance of body rotation

Bunker shots

Nov 11, 2020 | Jenni Ashford

Golf coaching video - how to play better bunker shots with Dave

Control the face

Nov 9, 2020 | Jenni Ashford

The Golf Professional Team share their top tips to control the face in golf


Nov 9, 2020 | Jenni Ashford

The revolutionary practice technology for performance enhancing practice and games

Online classes during lockdown

Nov 5, 2020 | Jenni Ashford

Live classes and a special offer for Les Mills On Demand

How to build strength and progress

Oct 30, 2020 | Jenni Ashford

Puzzled why you're not getting stronger, despite your best efforts?

Elemis Christmas Gift Guide

Oct 22, 2020 | Jenni Ashford

Explore the Elemis Christmas gift collection available in Wear Park Spa

Tanya’s Blood Bike Challenge Continues

Oct 21, 2020 | Jenni Ashford

Tanya's year of challenges continue into the autumn

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