Latest News

Elemis skincare for face masks wearers

Jul 14, 2020 | Jenni Ashford

How to repair and hydrate skin after wearing face coverings

DIY Pedicure

Jul 9, 2020 | Jenni Ashford

How to get a professional result from your at-home pedicure

Ladies’ Golf Captain’s Day

Jul 8, 2020 | Jenni Ashford

The annual golf day raised over £600 for Rainbow Living

Gym versus home workouts

Jul 6, 2020 | Jenni Ashford

The experts at Les Mills fitness explain the value of gyms alongside home exercise

The squash lunge and why it’s a game-changer

Jul 6, 2020 | Jenni Ashford

Mike Harris, Head of Squash and Racketball explains the importance of the lunge in squash

Over £2000 raised for Rainbow Living at Golf Day

Jul 6, 2020 | Jenni Ashford

Winner Gavin Roberts competed against 200 golfers at the Mens Golf Captains Day

Squash tips – improving your follow through

Jun 29, 2020 | Jenni Ashford

How to power through to the end of your racket swing in squash

The future of fitness with Les Mills experts

Jun 27, 2020 | Jenni Ashford

COVID-19 is fast-tracking fitness innovation. How will it change your workout regime?

Tanya’s thirty mile sweat-fest for Blood Bikes

Jun 26, 2020 | Jenni Ashford

A year of fundraising challenges for Devon Freewheelers EVS for Tanya

Using the racket face – squash tips

Jun 22, 2020 | Jenni Ashford

Squash and Racketball Tips - Using the Racket Face

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