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YOUR PERFECT DAY, EVERY DAY
When you join Exeter Golf and Country Club, you join a lifestyle and community way beyond fitness and sports facilities; you join a heritage that spans over a century in Exeter. As only exclusive independent members’ club, combining health, fitness, sports, wellness and a vibrant social scene, Exeter Golf and Country Club Membership is unique within the city.
For those looking beyond your standard gym, swimming pool, tennis or squash club or golf course; membership at Exeter Golf and Country Club provides exactly what you need whenever the mood dictates – whether that’s working up a sweat in the gym, classes or on court, relaxing in the jacuzzi and sauna, or catching up with friends over dinner and a glass of wine; you can do just that within Exeter’s most inspirational setting, just minutes from the city centre.
NEW THREE MONTH TENNIS MEMBERSHIP
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JOIN THE CLUB
Join for Swim Membership and enjoy year-round access to our heated outdoor pool — perfect for a relaxing dip or fitness swim in every season.
Love racket sports? We’ve got you covered with both squash and tennis courts available to play and perfect your game.
Invest in your health and wellbeing.
Members enjoy 20% off food and drink in our new Members Bar and Garden Pavilion, plus 10% off at Wear Park Spa.
Join today to experience all Exeter Golf and Country Club has to offer.
When the sun comes out, the roads to the coast get busy. Instead - here’s our heatwave hack: a swim, stretch out on a sun lounger and making the most of the sunshine right here in Exeter.
Our outdoor pool is open from early morning until night, giving members their own little slice of holiday without leaving the city.
Who’s making the most of the heatwave this week? ☀️
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Every. Single. Week. 😂
That moment when you’re questioning your life choices… then the endorphins hit.
The emotional journey of a Functional Fitness class:
“This’ll be fine.”
“How is it only round 2?”
“Never again.”
“See you next week.”
Our 30-minute Functional Fitness class is designed to help you build strength, improve fitness and move better - without needing hours in the gym. 30 minutes and you’re done. Literally.
Wednesdays: 7.15–7.45am
Also Mondays and Tuesdays at 6pm
#exetergolfandcountryclub #exetergcc #exeter #fitness #gymmotıvatıon
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Here`s why you shouldn`t "just get the holidays out of the way" before you start...
Every year, people tell themselves they`ll begin in September. Or after the next holiday. Or once life calms down.
But the truth is, there will always be another reason to wait.
Starting before your holiday doesn`t mean chasing perfection. It means building momentum. Even a few weeks of strength training can boost your energy, improve your confidence and make everyday activities feel easier. You`ll head off feeling fitter, stronger and more motivated—not like you`re starting from scratch when you get back.
And when you return? You`re far more likely to pick up where you left off than if you never started at all.
There`s no perfect time. Just the decision to begin.
At Exeter Golf & Country Club, our Personal Trainers create programmes that fit around your life, your goals and your schedule - whether you`re a complete beginner or ready to take your training to the next level.
Start now. Your future self will thank you.
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No long drive. No countryside detour. Just a few minutes from Exeter city centre and you’re here. ☀️
Whether it’s coffee and cake, lunch on the terrace, afternoon tea or simply soaking up the view, Wear Park is the kind of place that makes you forget how close you are to the city.
#exetergolfandcountryclub #exeter #cityviews
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Lloyd Rowett Trophy retained with 9–3 victory over Bigbury
Exeter Golf & Country Club successfully retained the Lloyd Trophy after a convincing 9–3 aggregate victory over Bigbury Golf Club following the second leg of the annual matchplay competition on Friday 24 July.
Heading into the home fixture with a 4–2 advantage from the first leg at Bigbury, Exeter produced another impressive performance, winning the return match 5–1 to seal the trophy.
The day began with both teams enjoying breakfast together before heading out onto the course in the sunshine, reflecting the friendly spirit that has become a hallmark of this long-standing fixture. The Lloyd Rowett Trophy is contested annually between Exeter Golf & Country Club and Bigbury Golf Club, with better-ball pairs competing over home and away legs to decide the overall winners.
Exeter’s pairings were:
* Justin Powlesland & Darren Everett
* Neil Whittaker & Alan Cleave
* Steve Westaway & Chris Brooking
* Andy Rockey & Charlie Kislingbury
* Jamie Broom & Darryn Lake
* Simon House & Simon Courtney
Men’s Captain Justin Powlesland said: “The team were brilliant and won the home leg 5–1, which meant an overall win of 9–3 to retain the trophy. The match was played in a brilliant spirit, as it was designed to be.”
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Our independent member’s club has been ‘a place to reset’ for people in Exeter for over 130 years…’to exercise, socialise and meet like-minded people’. ...
Teriyaki beef stir fry ~ tender strips of beef, pak choi, red peppers, carrots, sugar snap peas and udon noodles, tossed in a rich teriyaki sauce.
Not only is it full of flavour, it`s packed with goodness too.
~ Around 40g of protein to support muscle recovery and keep you feeling fuller for longer.
~ A colourful mix of vegetables providing fibre, vitamin C, vitamin A and antioxidants to support your immune system and overall wellbeing.
~ A balanced combination of protein and carbohydrates to help replenish energy after a workout, a round of golf or a busy day.
Freshly cooked to order by our team of professional chefs.
Who`s ordering this on their next visit?
#ExeterGolfAndCountryClub #HighProtein #TeriyakiBeef #ExeterFood
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Still chasing a new PB? It may not be another long run that’s missing from your training plan.
Adding just one Matrix Sprint 8 session each week can help improve your speed, endurance and VO₂ max, so when you head out on your next run, your race pace feels easier and you’re better equipped to push for a personal best.
In just 20 minutes, you’ll challenge your body with short bursts of maximum effort followed by recovery, helping you build the fitness that steady-paced running alone can’t always deliver.
Whether you’re training for a 5K, 10K, half marathon, Hyrox or simply want to become a stronger runner, Sprint 8 could be the smartest addition to your routine.
Not sure where to start?
Try these Sprint 8 settings:
- Beginner: 8–10 km/h
- Intermediate: 10–12 km/h
- Experienced: 12–14 km/h
- Advanced: 14–16+ km/h
Recovery: Walk at 4–6 km/h or jog at 6–10 km/h – you should feel ready to push again, but not fully recovered.
Gradient: Keep it at 1% to better replicate outdoor running. If you’re new to Sprint 8, 0% is absolutely fine while you build confidence.
Remember, Sprint 8 is all about your maximum effort. If your sprint speed is lower than these suggestions but you’re working close to your limit with good form, you’re doing it right.
Ask any of the fitness team to help set up as it’s fully customisable!
Save this post for your next workout and let us know how you get on! 💪
#exetergolfandcountryclub #exetergcc #sprintintervals #running #runclub
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Top tips for playing Hole 3 from our Director of Golf - with legendary sports commentator Steve Rider talking you through every shot, you`ll arrive on the tee with plenty of confidence.
At 517 yards, Hole 3 may look like a straightforward par 5, but there`s more to it than first meets the eye. The ideal tee shot is just inside the two right hand fairway bunkers, keeping well clear of the trees lining the left.
Long hitters may fancy taking on the green in two, but the percentage play is to lay up short of the gully and trust a well struck wedge to set up a birdie chance. Your approach needs to be precise too, with diagonal bunkers waiting to catch anything under hit and two greenside bunkers protecting the angled green. Aim for the middle to left side of the putting surface for the safest route home.
Watch the reel, take in Steve`s commentary, then see how you get on next time you`re standing on the 3rd tee.
#ExeterGolfAndCountryClub #SteveRider #GolfTips #GolfCourse #DevonGolf #GolfLife #DevonGolf #PlayGolf
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What are your plans for the weekend?
Join us - sign up and use the club on the same day - reception is open from 8am - 4pm Saturday and Sunday.
#weekends #exeter #exetergolfandcountryclub #exeterlife
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It’s Friday - which in our book is the perfect excuse for a beef brisket sriracha pizza from the Pool Hut. And possibly a cold Madri. 🍕
#friday #exeter #exetergolfandcountryclub #anyexcuse
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Growing the golf community, raising £18,000 and getting more people playing. That’s what this season’s been all about. 👏
What a start to the golf season with 62 players representing the club in competitions and almost hitting the £20k fundraising target just a few months in - Justin’s Golf Captaincy year has been all about getting more golfers involved, growing a community amongst the players and making competitions more accessible.
Of course, there’s still time to put yourself forward for comps as the summer is still ahead of us!
Finally…£18k raised for @balloons_devon 🙌 a huge well done to all the golfers, the men’s and women’s committees driving this so far. 👏
#exetergolfandcountryclub #devongolf #golfclub #exeter #golfforlife
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Some runs are about chasing a PB. Others are about showing up.
This week’s Run Club headed out for four beautiful riverside miles on a perfect summer evening. The pace was steady, the views were stunning and the conversation made the miles fly by.
It’s all about keeping the discipline, enjoying the scenery and loving the chat along the way.
Join us every Wednesday evening for a run that’s as much about the company as it is the miles.
Who’s joining us next week?
#exetergolfandcountryclub #exeter #exetergcc #exeterlife #runnerscommunity
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If you’re a Pilates instructor ~ or know one ~ who may be interested in our Monday 8pm evening session (for 45/60 minutes) we’d love to hear from you! Yoga instructors also welcome!!
Please DM for details!
#pilates #pilatesinstructor #pilatesexeter #exeter #pilateslife
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If your meeting room doesn’t have a pool view, does it even count? ☀️
The Exeter Golf and Country Club fitness team swapped the gym floor for the Mews Roof Terrace for a team catch-up and a bit of planning…and a @jamuwild for hydration.
With an indoor meeting space, private bar and rooftop views over the outdoor pool and tennis courts, there are definitely worse places to brainstorm. And if your team deserves an upgrade from the usual boardroom, you can book it too.
#exeter #exeterbusiness #exetergolfandcountryclub #fitnessteam
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