Latest News

Why Group Exercise Works

Sep 25, 2020 | Jenni Ashford

Scientists have found that sharing your exercise experiences with others can positively influence your training

Benefits of Massage

Aug 25, 2020 | Jenni Ashford

Massage can improve your well-being with both physical and psychological benefits

LTA Youth Tennis Coaching Courses

Aug 20, 2020 | Jenni Ashford

New course of LTA Youth Tennis Coaching starts in September for children of all ages and levels

Ladies’ golf fundraiser for Rainbow Living

Aug 20, 2020 | Jenni Ashford

The Ladies' Golf Committee played golf from dawn until dusk for Rainbow Living

How many calories do you burn in Les Mills classes – and does it really matter?

Aug 17, 2020 | Jenni Ashford

Find the right combination of classes to achieve your fitness goals

Choose the right facial for you

Jul 23, 2020 | Jenni Ashford

Find the best Elemis facial for your skin type and needs

New Spin Studio

Jul 15, 2020 | Jenni Ashford

Spin studio with new virtual classes opening on Saturday 1st August

Elemis skincare for face masks wearers

Jul 14, 2020 | Jenni Ashford

How to repair and hydrate skin after wearing face coverings

DIY Pedicure

Jul 9, 2020 | Jenni Ashford

How to get a professional result from your at-home pedicure

Ladies’ Golf Captain’s Day

Jul 8, 2020 | Jenni Ashford

The annual golf day raised over £600 for Rainbow Living

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