Exercise Classes

Choose from over 50 exercise classes a week at Exeter Golf and Country Club on the Fitness Studio timetable. 

From holistic yoga to cardio classes like spinning, HIIT and Body Pump, the fitness class timetable runs from 6.30am through until 9pm. Unlimited exercise classes are included as standard in full Fitness Membership, however non members are also welcome to join our classes on a pay as you go basis.

Les Mills research shows group exercise, like Fitness Classes, increase effort, enjoyment, satisfaction and your likelihood to keep exercising. Get started now and we’ll get you motivated to achieve your fitness goals, while you meet new friends and feel the lifestyle benefits of membership at Exeter Golf and Country Club with a relaxing sauna and swim, or lunch in the Members’ Bars.

 

HOW TO BOOK

Fitness Membership

Fitness Membership at Exeter Golf and Country Club includes use of the gym and unlimited exercise classes, along with swimming in the heated outdoor and indoor pools, the jacuzzi, sauna and steam room.

Club Membership

All Club Members of Exeter Golf and Country Club can book classes for £5 per class – or if attending more than two classes a week, it’s cheaper to add Fitness for unlimited classes.

Not a Member?

Non members are welcome to book fitness classes on a pay as you go basis for £8 per class.

 

Exercise Class Timetable

Here is the January 2020 – March 2020 timetable for exercise classes at Exeter Golf and Country Club.

Unlimited Classes are included in full Fitness Membership (see January’s Membership Offer)
or pay as you go: £5 club members | £8 non members

Download Timetable

fitness class timetable, fitness classes exeter, exercise classes exeter, group fitness classes, exeter golf and country club, spin, spinning, hiit, yoga, pilates, les mills, body attack, body pump, circuits, teen fitness, teen gym, teen training,

Sweat soaked, lung burning & fun filledHigh Intensity

Ab Blast

A quick fire killer workout to flatten and tone your abs. 30 minutes of intense core strengthening focusing on abs, obliques and lower back.

Find out more

Cardio Tennis

Improve stamina, fitness and strength targeting the muscle groups vital to improve your tennis technique with this court based exercise class to music. Tempo tennis for improved stamina, fitness, strength and play.

Find out more

Circuits

Build your fitness, lose weight and improve your core strength with this cardiovascular high impact resistance class. If you’re looking for a boost to your training, this super-charged class is fast and challenging.

Find out more about Circuits

HBK

If you want to feel the burn, this is for you. A full force, sweat pumping combo of HIIT, Boxfit and Kettlebells, with 10 fat-busting minutes of each – with no let up.

HIIT

The ultimate cardio workout with phenomenal results. Heart pumping, fat-busting, muscle-shredding, sweat dripping, high intensity total body workout uses your own body weight as resistance. Max interval training techniques to burn up to 1,000 calories an hour, build muscle and improve your stamina.

Find out more about HIIT

LES MILLS Body Pump

The original LES MILLS weight-based class for anyone looking to get lean, toned and fit – fast. Resistance and repetition training at its best, burning up to 540 calories an hour. Repetition creates definition!

Find out more

LES MILLS BodyAttack

BODYATTACK is a high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats to burn up to 730 calories, shape and tone your entire body.

Find out more

LES MILLS BodyCombat

Punch and kick your way into shape! BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself. Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories

Find out more

LES MILLS GRIT

LES MILLS GRIT is scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. The toughest of the tough HIIT classes.

Find out more

LES MILLS RPM Virtual

RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Find out more

Spin

This vigorous Spin workout burns calories and keeps muscles in top shape. Low impact, endurance training to strengthen the mind as well as the body. A positive ‘can-do’ attitude is needed to get you up those hills!

Find out more

Sprinter Spin

Sprinter Spin is a full-on super-charged, high octane sprint session – a high impact, sweat fest.  It’s next level spinning. A HIIT version of Spin to push you to the limit.

Find out more

Teen Attack

Fast and furious fully pumped workout for 13 – 16 year olds. Danny Dowling, Les Mills Tribe Coach will push your limits with a 30 min super session of athletic exercises and high octane moves – a high impact sweat fest.

Find out more

Fine tuning a fitter youConditioning

Aerobics

A choreographed low impact cardiovascular workout to build stamina and tone up. Inclusive and upbeat, aerobics is a great workout, for all ages, abilities and experience.

Find out more about Aerobics

Aqua Aerobics

Low impact conditioning exercises in the swimming pool. Gentle on the joints, while improving muscle tone, strength and fitness.

Find out more about Aqua Aerobics

Dynamic Resistance

A low impact, conditioning workout to tighten and tone. Using freeweights to build total body strength, getting deeper into muscles otherwise missed, focusing on form and technique through a range of resistance methods. 

Find out more

Family Circuits

Start ’em young and they’ll be fit for life. Here’s our introductory circuits class for all the family. Bring your children along for a fun but effective work out to develop speed, agility, balance and muscle strength. Suitable for children from 5 years old with an adult.

Find out more about Family Circuits

LBT Tone and Train

Legs, Bums and Tums – new style! Toning and training for a total body workout. Bum tightening, waist whittling, low impact exercises for the glutes, abs and thighs.

Find out more

LES MILLS Barre

A modern classic with a beautiful burn.

LES MILLS BARRE is a ballet inspired style of training that works to shape and tone your whole body.

LES MILLS BARRE is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.

Find out more

LES MILLS CXWORX

Exercising muscles around the core, LES MILLS CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

Find out more

Teen Drop In

For 13 – 18 year olds. Build your knowledge of the gym equipment and gain top tips from the Personal Trainers with this session to maximum your workout in the gym. Make your time in the gym ultra effective and know how build strength safely, or improve your total body fitness.

Find out more

Teen Functional Fitness

A strength class for teenagers. Safe but super effective, Functional Fitness has been created especially for 13 – 16 year old boys and girls hoping to tone up and develop a good physique – but most importantly, safe techniques. Squats, pull ups, deadlifts and pylometrics to build muscle, define, sculpt and chisel!

Find out more

Zumba

A fusion of Latin and International dance featuring a combination of fast and slow rhythms to help tone and sculpt to body. Party time! A fun and low impact workout.

Find out more

Stretch, relax & strengthenHolistic

Contemporary Hatha Yoga

A contemporary twist on Hatha yoga, combining classical teachings, meditation, self awareness and movement for an empowering experience. Bending, stretching, inverting and twisting using a deep connection to the breath.

Find out more

Hatha Yoga

Improve posture and flexibility, lengthen and tone muscles and build strength and stamina through a deeper awareness of your body.

Find out more

Pilates

Develop core stability and improve body alignment through focused strength work and stretching.

Find out more.

Power Yoga

A strong holistic practice to wake you up and set a strong positive tone for the day to build strength, muscle tone and enhanced flow of movement.

Find out more

Yoga Conditioning

Suitable for beginners to advanced, Howard has developed rehabilitative yoga using traditional Hatha asanas for injury prevention and recovery. Good for day to day strains through to sports injuries injuries for increased flexibility and range, focusing on strengthening the core.
Find out more

Enquire about Exercise Classes

Call our leisure team on 01392 874139 or enquire about fitness classes online

Get started
Members Click to log in to Intelligent Golf
Visitors Click to book through Intelligent Golf
Open Competitions Click to book your tee time