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PERSONAL TRAINERS WITH INDIVIDUAL SPECIALISMS TO SUIT ALL TRAINING GOALS

Get more from your training with Personal Training at Exeter Golf & Country Club, home to one of Exeter’s leading boutique-style gyms. Designed for every type of training, our gym combines premium equipment and expert support for strength training, free weights, cardio, functional fitness and conditioning.

Our experienced Personal Trainers in Exeter work with you to create a programme around your goals, whether you want to build strength and muscle, improve fitness, lose weight, change your body composition, train for an event or simply feel fitter and stronger.

From one-to-one personal training and focused strength sessions to functional fitness and performance training, you’ll have access to the equipment, expertise and motivation to train effectively. With a premium gym environment and a team of experienced Personal Trainers, it’s a place where every workout has a purpose.

Personal training in Exeter. Expert coaching. Serious training. Results that last.

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MOTIVATIONAL RESULT DRIVEN FITNESS PROFESSIONALS

UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM

FIND A PERSONAL TRAINER

MOTIVATIONAL RESULT DRIVEN FITNESS PROFESSIONALS

UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM

Nick Rose - Fitness Manager

From weight loss to increasing strength or working towards a cardio event and hitting PBs, Nick aims to change mindsets aswell as physique.

nick's bio | book pt

Vince Mann ~ Asst. Fitness Manager

Functional fitness & calisthentics combining strength, mobility, boxing and specialist stretching techniques

Vince's Bio | BOOk PT

Lum Berisha ~ PT

10 years as a PT, Lum's helping countless clients achieve their fitness goals—whether losing weight, toning up or just getting fitter & stronger.

book pt with lum

Eleanor hing ~ pt

Exeter Chief and PT, Eleanor specialises in functional fitness, strength and conditioning. Her experience as a professional rugby player, will max out your strength and cardio gains.

Eleanor's BIo | book pt

Rich Fleming ~ PT

An ex-Marine and highly qualified advanced strength, conditioning and sports rehab coach, specialising in high performance clients and medical conditions.

rich's bio | book pt

Izzy Kerley ~ PT

Issy works part time during her Sports Science degree and has an all round approach to fitness, focusing on helping women get stronger.

izzy's bio | book pt

CONTACT A PT

ENQUIRE ABOUT MEMBERSHIP

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Oct 29

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This sunset though. ❤️
Beautiful colours across Exeter’s sky this evening, but we’re sure Exeter Golf and Country Club’s views are some of best in the city.
Thank you to our team members for taking these photos…Martyn, Danni and Darren.
#sunset #exeter #exetergolfandcountryclub

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Oct 28

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MEMBERS… have you signed up yet?
Sunday 29 November is our Hybrid Games afternoon. Yes, there’s a challenge involved. Yes, you’ll be testing your cardio and strength. But no, we’re not taking ourselves that seriously.
With two ELEMIS Deep Tissue Massages up for grabs, there’s a little extra incentive to get involved. But the real point? Meeting other members, having a go, cheering each other on and heading to the Members Bar afterwards to carry on the fun.
All abilities welcome. No pressure to be the fittest in the room, just come ready to give it a go.
Oh, and did we mention it’s free to enter and takes just a few minutes to sign up?
Get your name down! DM for the link, pick up a leaflet in the club, scan the qr code, or head to the website news pages.
#ExeterGolfAndCountryClub #ExeterFitness #HybridFitness #HybridTraining #FunctionalFitness

MEMBERS… have you signed up yet?

Sunday 29 November is our Hybrid Games afternoon. Yes, there’s a challenge involved. Yes, you’ll be testing your cardio and strength. But no, we’re not taking ourselves that seriously.

With two ELEMIS Deep Tissue Massages up for grabs, there’s a little extra incentive to get involved. But the real point? Meeting other members, having a go, cheering each other on and heading to the Members Bar afterwards to carry on the fun.

All abilities welcome. No pressure to be the fittest in the room, just come ready to give it a go.

Oh, and did we mention it’s free to enter and takes just a few minutes to sign up?

Get your name down! DM for the link, pick up a leaflet in the club, scan the qr code, or head to the website news pages.

#ExeterGolfAndCountryClub #ExeterFitness #HybridFitness #HybridTraining #FunctionalFitness

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Oct 28

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An evening celebrating exceptional food, outstanding wines and some of the South West’s finest culinary talent.
We were delighted to host the South West Chef of the Year Awards with Michael Caines, MBE, bringing together an incredible line-up of chefs with a four-course menu showcasing their skill, creativity and passion for great food.
Each course was thoughtfully paired with a wine by @liberty_wines to complement the flavours.
The menu
Canapés supplied by @idlerocks and prepared by Tim Kendall @therisingsuninnaltarnun
Starter | Harrison Brockington @gathertotnes
Guinea fowl and wild game galantine with apple and hazelnuts.
Paired with 2025 875m Finca Carbonera Rioja Chardonnay, El Coto, Spain.
Fish | Adam Gerrish @the_appletreeinn
Roasted cod loin with brioche and Parmesan crumb, confit potato, fennel, Noilly Prat cream reduction and butter beans.
Paired with 2025 Single Vineyard Albariño, Bodega Garzón, Maldonado, Uruguay.
Main | Hywel Jones @lucknam_park
Loin of venison with chanterelles, chervil root and preserved elderberries.
Paired with 2023 Dão Tinto, Quinta dos Carvalhais, Portugal.
Dessert | Michael Caines, MBE DL @lympstone_manor
Milk chocolate Chantilly with confit orange.
Paired with 2025 Marlborough Botrytis Pinot Gris, Greywacke, New Zealand.
Petit fours from @frenchpastriesltd and a cheeseboard featuring @lactalisprofessional_uk Cricket St Thomas cheeses.
Congratulations to all the winners, including the new Young Professional Chef of the Year and South West Chef of the Year Overall Winner Jacob Ashburton-Dunning of @gidleighpark
A memorable evening at Exeter Golf and Country Club celebrating the very best of our region’s food, drink and talent.
#exetergolfandcountryclub #exeter #devonfood #food #foodlife

An evening celebrating exceptional food, outstanding wines and some of the South West’s finest culinary talent.

We were delighted to host the South West Chef of the Year Awards with Michael Caines, MBE, bringing together an incredible line-up of chefs with a four-course menu showcasing their skill, creativity and passion for great food.

Each course was thoughtfully paired with a wine by @liberty_wines to complement the flavours.

The menu

Canapés supplied by @idlerocks and prepared by Tim Kendall @therisingsuninnaltarnun

Starter | Harrison Brockington @gathertotnes
Guinea fowl and wild game galantine with apple and hazelnuts.

Paired with 2025 875m Finca Carbonera Rioja Chardonnay, El Coto, Spain.

Fish | Adam Gerrish @the_appletreeinn
Roasted cod loin with brioche and Parmesan crumb, confit potato, fennel, Noilly Prat cream reduction and butter beans.

Paired with 2025 Single Vineyard Albariño, Bodega Garzón, Maldonado, Uruguay.

Main | Hywel Jones @lucknam_park
Loin of venison with chanterelles, chervil root and preserved elderberries.

Paired with 2023 Dão Tinto, Quinta dos Carvalhais, Portugal.

Dessert | Michael Caines, MBE DL @lympstone_manor
Milk chocolate Chantilly with confit orange.

Paired with 2025 Marlborough Botrytis Pinot Gris, Greywacke, New Zealand.

Petit fours from @frenchpastriesltd and a cheeseboard featuring @lactalisprofessional_uk Cricket St Thomas cheeses.

Congratulations to all the winners, including the new Young Professional Chef of the Year and South West Chef of the Year Overall Winner Jacob Ashburton-Dunning of @gidleighpark

A memorable evening at Exeter Golf and Country Club celebrating the very best of our region’s food, drink and talent.

#exetergolfandcountryclub #exeter #devonfood #food #foodlife

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Oct 26

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Even Monday nights land better now.

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Oct 26

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What started as a Wednesday 5K just over a year ago has turned into a little running family.
One minute, everyone’s finding their feet and trying to make it round 5K. Gradually, the pace picks up, the running friendships grow and someone suggests entering the Great West Run. Next thing we know, NINE are signed up for the half marathon.
Half marathon training starts soon, but Wednesday Run Club is still going strong.
The weekly 5K continues, with all paces welcome and plenty of encouragement along the way.
Whether it’s the first ever 5K or the next running goal, beginners are always welcome.
It’s amazing what can happen when a few people turn up for a run on a Wednesday. 🙌

What started as a Wednesday 5K just over a year ago has turned into a little running family.

One minute, everyone’s finding their feet and trying to make it round 5K. Gradually, the pace picks up, the running friendships grow and someone suggests entering the Great West Run. Next thing we know, NINE are signed up for the half marathon.

Half marathon training starts soon, but Wednesday Run Club is still going strong.

The weekly 5K continues, with all paces welcome and plenty of encouragement along the way.

Whether it’s the first ever 5K or the next running goal, beginners are always welcome.

It’s amazing what can happen when a few people turn up for a run on a Wednesday. 🙌

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Oct 24

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That smile when you’ve earned your place at the World Championships in Tokyo! 🇯🇵🏃‍♀️👏
A huge well done to fitness member Jeanette McFadzen, who has secured her place at the 2027 AbbottWMM Age Group World Championships after an incredible 3:21 at the Berlin Marathon!
Competing in the women’s 55–59 age group, this is a pretty special achievement - and proof that determination, plenty of hard work and a love of running can take you a long way.
With a PB of 3:14, Jeanette clearly isn’t slowing down any time soon! Next up? The New York City Marathon on 1 November.
Jeanette, we’re so pleased to celebrate this with you. Good luck in New York - and enjoy every minute of the journey to Tokyo - and maybe even a bit of (safe) skiing! ! ❤️
#ExeterGolfAndCountryClub #TokyoMarathon #AgeGroupWorldChampionships #NYCMarathon #RunningMotivation

That smile when you’ve earned your place at the World Championships in Tokyo! 🇯🇵🏃‍♀️👏

A huge well done to fitness member Jeanette McFadzen, who has secured her place at the 2027 AbbottWMM Age Group World Championships after an incredible 3:21 at the Berlin Marathon!

Competing in the women’s 55–59 age group, this is a pretty special achievement - and proof that determination, plenty of hard work and a love of running can take you a long way.

With a PB of 3:14, Jeanette clearly isn’t slowing down any time soon! Next up? The New York City Marathon on 1 November.

Jeanette, we’re so pleased to celebrate this with you. Good luck in New York - and enjoy every minute of the journey to Tokyo - and maybe even a bit of (safe) skiing! ! ❤️

#ExeterGolfAndCountryClub #TokyoMarathon #AgeGroupWorldChampionships #NYCMarathon #RunningMotivation

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Oct 23

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Well done to Patrick!
11 months of training with PT Eleanor and not a single session missed. That’s what consistency looks like. 💪
Recently, Patrick has been stepping outside his comfort zone, adding more functional training to his sessions using the S-drive, assault bike and rower, alongside movements that go beyond traditional weightlifting.
And he’s putting that training to the test… 🔥 Patrick has signed up for the Hybrid Games at Exeter Golf and Country Club on Sunday 29 November!
Amazing work, Patrick. We can’t wait to see how you get on!

Well done to Patrick!

11 months of training with PT Eleanor and not a single session missed. That’s what consistency looks like. 💪

Recently, Patrick has been stepping outside his comfort zone, adding more functional training to his sessions using the S-drive, assault bike and rower, alongside movements that go beyond traditional weightlifting.

And he’s putting that training to the test… 🔥 Patrick has signed up for the Hybrid Games at Exeter Golf and Country Club on Sunday 29 November!

Amazing work, Patrick. We can’t wait to see how you get on!

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Oct 23

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When the sauna becomes the ultimate multitasking session.
You’re catching up, putting the world to rights, and laughing with the girls - all while the heat gets to work.
As your body warms up, your heart rate rises, blood vessels dilate, and circulation increases. Your muscles begin to relax, easing that post-workout feeling.
Meanwhile, you get a chance to slow down, unwind, and take a break from the everyday.
Under the surface, your body is entering ultimate recovery mode:
Brain & Mood: Cortisol regulates, endorphins release, and your mind gets a total reset.
Heart & Circulation: Blood vessels dilate, circulation increases, blood pressure lowers, and your cardio gets a passive boost.
Skin & Glow: Pores are deeply cleansed, cellular renewal kicks on, and collagen production gets a jumpstart.
Muscles & Immunity: Inflammation lowers, muscle repair gets underway, red blood cells get a boost, and your immune system strengthens.
Tag the friend you need a wellness and catch-up day with. 👇
#exetergolfandcountryclub #saunabenefits #sauna #longevity #exeter

When the sauna becomes the ultimate multitasking session.

You’re catching up, putting the world to rights, and laughing with the girls - all while the heat gets to work.

As your body warms up, your heart rate rises, blood vessels dilate, and circulation increases. Your muscles begin to relax, easing that post-workout feeling.

Meanwhile, you get a chance to slow down, unwind, and take a break from the everyday.

Under the surface, your body is entering ultimate recovery mode:

Brain & Mood: Cortisol regulates, endorphins release, and your mind gets a total reset.

Heart & Circulation: Blood vessels dilate, circulation increases, blood pressure lowers, and your cardio gets a passive boost.

Skin & Glow: Pores are deeply cleansed, cellular renewal kicks on, and collagen production gets a jumpstart.

Muscles & Immunity: Inflammation lowers, muscle repair gets underway, red blood cells get a boost, and your immune system strengthens.

Tag the friend you need a wellness and catch-up day with. 👇

#exetergolfandcountryclub #saunabenefits #sauna #longevity #exeter

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Oct 21

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Listen to Lum. Start ramping up your gym sessions or personal training right now means you build the strength and lock in the habits before the January chaos hits.
No “new year, new me” clichés. Just action.
#ExeterGym #ExeterGolfAndCountryClub #exeter #PersonalTrainer #FitnessMotivation

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Oct 21

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🏆 FIRST PLACE FOR EXETER GOLF AND COUNTRY CLUB! 🏆
What a way to round off the 2026 Hilton Ames Funder Games!
After a summer of friendly rivalry, 25 team members and three club members competed across ten events against 12 other businesses from across Exeter - and on Friday, we took home the top spot!
From dodgeball, five-a-side football and rowing, to golf, ten-pin bowling, table tennis, pub games, Funderrox, a pub quiz and escape rooms, there was something for everyone. And the results? 🥇 Three first places, three seconds, two thirds and a whole host of other brilliant performances.
It was a true team effort, with colleagues from across the Club - including our greenkeepers, bar team, personal trainers, chefs, membership, accounts and IT, marketing, events and our General Manager - all getting involved. A special thank you to our members Robbie, Matt and Phil for representing the Club, too!
Friday night brought the Games to a spectacular close as we hosted the James Bond Ball at the Club, welcoming almost 100 guests from local businesses to celebrate the summer’s competition. With incredible singing by Ellie Melmouth, the DJ skills of @futuremedia__events and casino games.
A huge thank you to the brilliant @hiltonamesofficial for organising the entire Funder Games alongside main sponsors @nexus.os and @weareprogressive, helping raise over £10,000 for @hospiscaredevon. 👏
Proud of our team and looking forward to our next challenge and next year’s 2027 Funder Games.
Well done to all the teams:
@nfu_mutual @tozerslaw @simpkinsedwards @r50marketing @exetercollege @weareprogressive @bradleys.estate.agent ledleisure @hiltonamesofficial @hospiscareevents @nexus.os

🏆 FIRST PLACE FOR EXETER GOLF AND COUNTRY CLUB! 🏆

What a way to round off the 2026 Hilton Ames Funder Games!

After a summer of friendly rivalry, 25 team members and three club members competed across ten events against 12 other businesses from across Exeter - and on Friday, we took home the top spot!

From dodgeball, five-a-side football and rowing, to golf, ten-pin bowling, table tennis, pub games, Funderrox, a pub quiz and escape rooms, there was something for everyone. And the results? 🥇 Three first places, three seconds, two thirds and a whole host of other brilliant performances.

It was a true team effort, with colleagues from across the Club - including our greenkeepers, bar team, personal trainers, chefs, membership, accounts and IT, marketing, events and our General Manager - all getting involved. A special thank you to our members Robbie, Matt and Phil for representing the Club, too!

Friday night brought the Games to a spectacular close as we hosted the James Bond Ball at the Club, welcoming almost 100 guests from local businesses to celebrate the summer’s competition. With incredible singing by Ellie Melmouth, the DJ skills of @futuremedia__events and casino games.

A huge thank you to the brilliant @hiltonamesofficial for organising the entire Funder Games alongside main sponsors @nexus.os and @weareprogressive, helping raise over £10,000 for @hospiscaredevon. 👏

Proud of our team and looking forward to our next challenge and next year’s 2027 Funder Games.

Well done to all the teams:
@nfu_mutual @tozerslaw @simpkinsedwards @r50marketing @exetercollege @weareprogressive @bradleys.estate.agent ledleisure @hiltonamesofficial @hospiscareevents @nexus.os

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Oct 20

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Our members have asked so…it’s time to see what you’re made of! Enter our first Hybrid Games: 8 stations, 1 finisher - social drinks after - and the chance to walk away with a deep tissue massage at @wearparkspaexeter - not to mention, the 2026 Hybrid Games Champion title! 💪
Entry is completely FREE for members!
Whether you’re in it to win it or just want to test your limits and grab a drink at the bar after (just as important!), this is where you need to be on Sunday 29th November, from 12.30pm.
👇 TAG your gym partner who needs to train with you!
Hit the link in our bio to lock in your entry before spots fill up.
#ExeterGolfAndCountryClub #HybridGames ExeterFitness HybridTraining

Our members have asked so…it’s time to see what you’re made of! Enter our first Hybrid Games: 8 stations, 1 finisher - social drinks after - and the chance to walk away with a deep tissue massage at @wearparkspaexeter - not to mention, the 2026 Hybrid Games Champion title! 💪

Entry is completely FREE for members!

Whether you’re in it to win it or just want to test your limits and grab a drink at the bar after (just as important!), this is where you need to be on Sunday 29th November, from 12.30pm.

👇 TAG your gym partner who needs to train with you!

Hit the link in our bio to lock in your entry before spots fill up.

#ExeterGolfAndCountryClub #HybridGames ExeterFitness HybridTraining

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Oct 20

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We’re looking for a new self-employed BODYBALANCE instructor to take over one of our most popular classes of the week - Fridays at 6pm - with potential for more.
Please get in touch if you’re a qualified instructor or tag one below to share!
#bodybalance #exeter #bodybalanceinstructor

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Oct 19

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A round-up of recent golf action at Exeter Golf and Country Club.
There’s been plenty to celebrate, with Steve Sheldon and Keith Parnall collecting the President’s Tray after their winning performance at the DMVGA Spring Meeting, finishing seven under par with 43 points.
The Dartmoor League team also rose to the occasion, securing a vital 4–1 victory over Tavistock to retain their Division One status for next season.
Meanwhile, Exeter’s challenge to reclaim the Quaich Trophy ended in a narrow 3½–2½ defeat to Tiverton in a match played in great spirit.
Congratulations to everyone who represented the Club.

A round-up of recent golf action at Exeter Golf and Country Club.

There’s been plenty to celebrate, with Steve Sheldon and Keith Parnall collecting the President’s Tray after their winning performance at the DMVGA Spring Meeting, finishing seven under par with 43 points.

The Dartmoor League team also rose to the occasion, securing a vital 4–1 victory over Tavistock to retain their Division One status for next season.

Meanwhile, Exeter’s challenge to reclaim the Quaich Trophy ended in a narrow 3½–2½ defeat to Tiverton in a match played in great spirit.

Congratulations to everyone who represented the Club.

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Oct 19

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16k of moorland, woodland, rivers, bridlepaths and quite a few steep climbs… ten Exeter Golf and Country Club team members joined the group of 50 walkers from across different hospitality businesses in Devon for the Walk for Wellbeing on Sunday.
Thank you to everyone who donated to our fundraising, contributing over £1100 to the £10k raised in total by the Devon part of the nationwide sponsored walks for @hospitalityaction .
There’s an online auction, with some amazing experiences available, via the Walk for Wellbeing website…plus if you fancy a last minute donation, any amount would be much appreciated and help ease the aching legs today! Link in bio ❤️
A huge thank you to the @ilsingtonhotel and @boveycastlehotel for organising the event - we’re looking forward to next year already!
#walkforwellbeing #devon #dartmoor

16k of moorland, woodland, rivers, bridlepaths and quite a few steep climbs… ten Exeter Golf and Country Club team members joined the group of 50 walkers from across different hospitality businesses in Devon for the Walk for Wellbeing on Sunday.

Thank you to everyone who donated to our fundraising, contributing over £1100 to the £10k raised in total by the Devon part of the nationwide sponsored walks for @hospitalityaction .

There’s an online auction, with some amazing experiences available, via the Walk for Wellbeing website…plus if you fancy a last minute donation, any amount would be much appreciated and help ease the aching legs today! Link in bio ❤️

A huge thank you to the @ilsingtonhotel and @boveycastlehotel for organising the event - we’re looking forward to next year already!

#walkforwellbeing #devon #dartmoor

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Oct 17

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Saturday scenes.
Sauna. Pool. Tennis.
Fresh air. Blue sky. Birds singing. 🙏

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Personal Trainers

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Rich - Personal Trainer

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Eleanor - Personal Trainer

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Lum - Personal Trainer

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Izzy - Personal Trainer