YOUR NEW SPACE TO TRAIN
JOIN EXETER'S INDEPENDENT LUXURY GYM AND HEALTH CLUB
Now open from 6am Monday – Friday and from 7am at the weekend
Exeter Golf and Country Club offers the ultimate in high-end, boutique fitness in Exeter, where cutting-edge performance meets premium comfort. Whether you’re here to power your workouts, boost your wellbeing, or enjoy a complete fitness lifestyle, our gym delivers everything you need under one roof.
Take your fitness journey to the next level.
275 M² OF MATRIX CARDIO & WEIGHTS
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
Premium Training Facilities for Every Goal
The Gym at Exeter Golf & Country Club offers a high-specification training environment designed to support everyone from first-time gym users to experienced strength and conditioning athletes. Combining industry-leading equipment, spacious training zones and expert support, our gym provides everything you need to train effectively and achieve lasting results.
State-of-the-Art Matrix Equipment
Our extensive gym floor features the latest Matrix cardiovascular and resistance equipment, delivering exceptional performance, comfort and reliability. Members can enjoy a comprehensive range of treadmills, bikes, cross trainers and rowing machines alongside a full selection of Matrix resistance machines targeting every major muscle group.
Dedicated Strength Training Area
Strength enthusiasts will find an impressive free weights zone equipped with dumbbells, barbells and benches to support progressive strength development. Multiple squat racks and lifting platforms provide dedicated space for compound movements, Olympic lifting and power training in a safe and professional environment.
Plate-Loaded and Pin-Loaded Training Systems
The gym offers a wide range of both plate-loaded and pin-loaded equipment, allowing members to train with precision and versatility. Whether you’re focused on hypertrophy, functional strength, rehabilitation or athletic performance, our equipment selection enables targeted and effective workouts for all training styles.
Performance Training Equipment
For members looking to develop power, speed and athletic performance, the gym features specialist functional training equipment including the Matrix S-Drive Performance Trainer. Ideal for push and pull sled training, sprint conditioning and high-intensity interval sessions, the S-Drive delivers a challenging full-body workout while improving strength, endurance and explosive power.
Functional Fitness Space
Our dedicated functional training area provides ample room for dynamic movement and conditioning workouts. Equipped with a variety of training tools, the space supports mobility work, circuit training, sports-specific conditioning and functional strength development.
Professional Support
Our qualified fitness team is available to provide expert guidance, personalised training programmes and ongoing support. Whether your goal is to improve fitness, increase strength, lose weight or enhance sporting performance, we’re here to help you maximise your results.
Train in an Exceptional Environment
With premium facilities, cutting-edge equipment and a welcoming community atmosphere, the Gym at Exeter Golf & Country Club offers one of the region’s leading fitness destinations. Whatever your training experience or fitness ambitions, you’ll find the space, equipment and support to help you perform at your best.
STUDIO SPACE
FOR INSPIRING CLASSES WITH EXCEPTIONAL INSTRUCTORS
UNLIMITED CLASSES
Ultra-motivational, expert instruction, fun and friendly.
From Les Mills BODYPUMP and BODYBALANCE to yoga, Pilates and our signature Functional Fitness, Circuits, Strength, Dance Fit, Legs, Bums and Tums, HIIT, Kettlebells and more, there are over 80 group exercise classes a week for every goal – strengthen, stretch, stamina and sculpt.
expert support
PERSONAL TRAINING FOR MAXIMUM RESULTS
The new open-plan Gym and Weights Room provides the perfect space for our professional REPS 3 Personal Trainers to create the most effective workouts for your level and goals – and importantly, keep you progressing and moving forward.
A full-wrap-around team of Personal Trainers, motivating Fitness Class Instructors, and comprehensive well-being support (including Swim Coaches, Rackets Coaches and more if you want more than just the gym), you’ll have everything you need to optimize your health and reach your goals.
lifestyle | community | wellness
A MEMBERSHIP THAT INCLUDES MORE THAN 'JUST THE GYM'
Membership at Exeter Golf & Country Club is about far more than just the gym. It’s a lifestyle membership that combines fitness, wellbeing and community in one exceptional setting. Unwind in the indoor and outdoor heated pools, relax in the jacuzzi, sauna and steam room, or enjoy the landscaped sun terrace with loungers during the warmer months. Members can also enhance their membership with access to tennis, squash or golf, creating the perfect environment to stay active, social and connected all year round.
ENQUIRE ABOUT MEMBERSHIP
Not ready to join yet, but want to find out first?
ENQUIRE NOW ABOUT JOINING EXETER GOLF AND COUNTRY CLUB
What are your plans for the weekend?
Join us - sign up and use the club on the same day - reception is open from 8am - 4pm Saturday and Sunday.
#weekends #exeter #exetergolfandcountryclub #exeterlife
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It’s Friday - which in our book is the perfect excuse for a beef brisket sriracha pizza from the Pool Hut. And possibly a cold Madri. 🍕
#friday #exeter #exetergolfandcountryclub #anyexcuse
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Growing the golf community, raising £18,000 and getting more people playing. That’s what this season’s been all about. 👏
What a start to the golf season with 62 players representing the club in competitions and almost hitting the £20k fundraising target just a few months in - Justin’s Golf Captaincy year has been all about getting more golfers involved, growing a community amongst the players and making competitions more accessible.
Of course, there’s still time to put yourself forward for comps as the summer is still ahead of us!
Finally…£18k raised for @balloons_devon 🙌 a huge well done to all the golfers, the men’s and women’s committees driving this so far. 👏
#exetergolfandcountryclub #devongolf #golfclub #exeter #golfforlife
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Some runs are about chasing a PB. Others are about showing up.
This week’s Run Club headed out for four beautiful riverside miles on a perfect summer evening. The pace was steady, the views were stunning and the conversation made the miles fly by.
It’s all about keeping the discipline, enjoying the scenery and loving the chat along the way.
Join us every Wednesday evening for a run that’s as much about the company as it is the miles.
Who’s joining us next week?
#exetergolfandcountryclub #exeter #exetergcc #exeterlife #runnerscommunity
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If you’re a Pilates instructor ~ or know one ~ who may be interested in our Monday 8pm evening session (for 45/60 minutes) we’d love to hear from you! Yoga instructors also welcome!!
Please DM for details!
#pilates #pilatesinstructor #pilatesexeter #exeter #pilateslife
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If your meeting room doesn’t have a pool view, does it even count? ☀️
The Exeter Golf and Country Club fitness team swapped the gym floor for the Mews Roof Terrace for a team catch-up and a bit of planning…and a @jamuwild for hydration.
With an indoor meeting space, private bar and rooftop views over the outdoor pool and tennis courts, there are definitely worse places to brainstorm. And if your team deserves an upgrade from the usual boardroom, you can book it too.
#exeter #exeterbusiness #exetergolfandcountryclub #fitnessteam
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Wednesday’s To Do List:
Gym ✅
Ice blended matcha latte and protein snack ✅
Outdoor pool and sun lounger ✅
Recommend our @perfecttedenergy Strawberry Matcha and @theproteinballco Peanut Butter combo btw! 😘
#exetergolfandcountryclub #exeter #outdoorpool #matcha #wellness
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Ever wondered why so many elite athletes play golf? From footballers, cricketers and tennis players to Olympians like @realdeniselewis - who has recently joined forces with @england.golf to champion the game`s physical, mental and social benefits, especially for women - as golf develops fitness, mobility, focus and resilience in ways few other sports can.
Member and @exechiefswomen Strength and Conditioning Coach, Olympic weightlifter and surfer, @nina_forte is finding golf to be the perfect complement to her active lifestyle. It challenges her in a completely different way, improving mobility, coordination, strength and overall fitness while providing time outdoors and the chance to switch off.
It`s proof that golf isn`t just a game - it`s a sport that can support your fitness, challenge your mind and keep you active for life.
Would you give it a go? DM if you`re interested in finding out about a women`s taster session or for the link to the blog post on our website - also check highlights for the link.
(www.exetergcc.co.uk/blog)
#exetergolfandcountryclub #womensgolf #devongolf
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Add one Functional Fitness session a week and you’ll challenge your body in ways a typical gym workout often doesn’t.
Full body movements ability, cardio and strength combined into 30 minutes that push both your fitness and your mindset - for the most efficient workout of the week for max impact.
Why people love it:
- Build strength, fitness and endurance at the same time.
- Different workouts every week, so there’s no chance of getting bored.
- Improve the way you move for sport and everyday life.
- Training as a group helps you push harder than you would on your own.
- Suitable for all abilities, with exercises adapted to your level.
- Many people notice improvements in fitness, strength and energy within a few weeks of training consistently.
Train with Exeter Chiefs Women’s player and PT Eleanor on Monday evenings and Wednesdays at 7.15am, or former Royal Marine and Performance Coach Rich on Tuesdays at 6pm.
Missed Monday? The workout changes every week, so Tuesday and Wednesday are another chance to get involved.
Book on the app.
#functionalfitness #exetergolfandcountryclub #exeter #exetergcc #fitness
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Summer sunrise swims or winter swims beneath the stars? Which would you choose?
Join Exeter Golf and Country Club for year round swimming in the outdoor heated pool.
#exetergolfandcountryclub #exeter #exetergcc #membersclub #exeterlife
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Swim, pizza and maybe a cocktail or two - pool days at Exeter Golf and Country Club.
🍕
Open daily 11am - 7pm - weather permitting!
#exetergolfandcountryclub #exeter #exetergcc #membersclub #exeterlife
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Your weekly motivation to keep moving. Wednesdays 6.15pm - all members welcome to book for free.
A weekly run club for a steady 5k and a bit of a chat! 👏
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Making the most of the evening sun, shade from the trees and a gentle breeze.
#exetergolfandcountryclub #exeter #exetergcc
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To celebrate the new additions to the Langage line up…WIN a day pass for two and a 3-scoop tub of your choice from the three new flavours hitting the freezer!
Comment to tell us your favourite of the three new flavours listed below and tag the friend you’d bring to the club if you win!
If you’re already a member - name the TWO friends you’d bring along for a day at the pool and an ice cream each!!
Give us a follow and share to your story for an extra chance!
Choose from:
- raspberry and white chocolate
- chocolate chip cookie dough
- mango sorbet
Competition closes Friday 17th July at midday! Winner notified by DM!
Good luck!
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The Pool Hut is open from 3pm - 7pm today - and each day this week and 11am - 7pm at the weekend - weather permitting!!
Pizza, toasties, ice creams, milkshakes, smoothies, wine, beer, hot and cold drinks and more! 😎
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