Latest News

As his weight loss journey continues, Nick explains how organising your kitchen is vital to achieve your goals

Find out how to use the driver for consistent shots on the golf course

Head Chef, Adam Little shares his top tips for cooking the perfect steak

Athlete Brooke Rosenbauer talks to Les Mills experts about thriving through the dark times of the major health challenges that overturned her career

A luxurious home-made mince pie recipe to impress

New course of LTA Youth Tennis Coaching starts in January for children of all ages and levels

Nick Rose, Assitant Fitness Manager explains how to manage your weight loss to avoid feeling hungry

Golf coaching video - Dave and Darren advise how to perfect your posture

Golf coaching video - Chris and Darren discuss the question of hybrid or long iron

Can tracking calories help you improve your health for good?