Latest News

Organise your kitchen for success

Jan 13, 2021 | Jenni Ashford

As his weight loss journey continues, Nick explains how organising your kitchen is vital to achieve your goals

Golf coaching – how to use the driver

Jan 7, 2021 | Jenni Ashford

Find out how to use the driver for consistent shots on the golf course

How to cook the perfect steak

Jan 6, 2021 | Jenni Ashford

Head Chef, Adam Little shares his top tips for cooking the perfect steak

How to stay strong during lockdown

Jan 6, 2021 | Jenni Ashford

Athlete Brooke Rosenbauer talks to Les Mills experts about thriving through the dark times of the major health challenges that overturned her career

Luxury mince pie recipe

Dec 17, 2020 | Jenni Ashford

A luxurious home-made mince pie recipe to impress

Junior Tennis for 2021

Dec 15, 2020 | Jenni Ashford

New course of LTA Youth Tennis Coaching starts in January for children of all ages and levels

How to lose weight and eat more

Dec 10, 2020 | Jenni Ashford

Nick Rose, Assitant Fitness Manager explains how to manage your weight loss to avoid feeling hungry

Perfecting your posture for golf

Nov 25, 2020 | Jenni Ashford

Golf coaching video - Dave and Darren advise how to perfect your posture

Long Iron v Hybrid

Nov 20, 2020 | Jenni Ashford

Golf coaching video - Chris and Darren discuss the question of hybrid or long iron

Calorie tracking – could this be key to long term change

Nov 19, 2020 | Jenni Ashford

Can tracking calories help you improve your health for good?

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